Jasen and Michelle
A husband and wife team, Michelle is the boss! Jasen, the assistant head of maintenance, works feverishly to please the boss and hopes one day to become the head of maintenance.
Come have fun at Libra Fitness with Jay and Michelle!
I completed the Fitness and Lifestyle Management program at George Brown College with an advanced diploma. It provided me with a strong foundation of knowledge in kinesiology, physiology, nutrition, and biomechanics. Along with what I have learned, I continue to learn more in the ever-changing world of health and fitness by reading and keeping up to date with the latest studies. This is just part of what we do at Libra to remain at the top of our games and provide the best, smartest training to you, our clients.
I was introduced to Libra when I was able to do my internship there in my final year of school. Since then I have been very happy to be a part of the team and I look forward to many years there. To me, there is nothing like being a part of the process of bringing someone to his or her health and fitness goals. I am extremely motivated in knowing that what I am doing is greatly benefiting peoples lives by helping them live longer and healthier lives as well as making them more happy with themselves.
Jasen has a degree in Science, major in Kinesiology, with a background heavy in physics and math.
The premise of weight training programs:
if you apply a controlled stressor to the body, given adequate rest and nutrition the body with adapt!
*Sorry, Jasen is currently not accepting new clients.