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*Cancellation Policy

Please allow 24 hours notice of session cancellation in order to make appropriate arrangements. All late cancels will be subject to a full charge.

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1116 Dundas Street East
Toronto, ON, M4M 1S1
Canada

Exclusive private training only fitness studio.  Open concept with an indoor sport court, bounce training and fresh food bar.  Personal training, kinesiology and chiropractic available.

Libra Blog

Spring is the time of year for new beginnings and a fresh outlook! Try planting some herbs this year. Spearmint and Peppermint are easy to grow and have an invigorating aroma! Add them to salads, fruit and smoothies. Or simply steep them with boiling water and presto* herbal tea! Happy Spring!

Stormy weather is good for stretching...

michelle foster-miller

Stormy weather is good for stretching...
With yet another storm approaching- embrace the time inside by stretching!  Practice your breathing and gently stretch those muscles while releasing the stresses of the week. Check with a professional for a routine that suits your individual needs and enjoy the relaxation it will bring:)

Stop getting wasted!

michelle foster-miller

stop getting wasted!...

purchase only the food that you need 

use your resources to shop properly

freeze leftover veggies, fruit & herbs for sauces and smoothies

a sale is not a sale if it's wasted...

April Showers...

michelle foster-miller

Spring is a great time to remember to hydrate! Keep water handy at all times and add a slice of citrus, berries or herbs to give it a boost of flavour. Start your spring cleaning from the inside out;)

Happy Easter!

michelle foster-miller

Happy Easter:)
Remember to include some real eggs in your Easter basket this year. They are a great source of protein and have many healthy benefits. And...hard boil them for a portable snack! Hop to it....

Spring is Here:)

michelle foster-miller

Spring is the time of year for new beginnings and a fresh outlook!                         Try planting some herbs this year.                                                                       Spearmint and Peppermint are easy to grow and have an invigorating aroma!       Add them to salads, fruit and smoothies. Or simply steep them with boiling water and presto* herbal tea! Happy Spring!