Get on track with food journals:) Simply track your food with approximate sizes and all bevvies including water. Once you've completed a week or even a day- you will actually get to see, in print that we are what we eat!
Spring is the time of year for new beginnings and a fresh outlook! Try planting some herbs this year. Spearmint and Peppermint are easy to grow and have an invigorating aroma! Add them to salads, fruit and smoothies. Or simply steep them with boiling water and presto* herbal tea! Happy Spring!