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*Cancellation Policy

Please allow 24 hours notice of session cancellation in order to make appropriate arrangements. All late cancels will be subject to a full charge.


1116 Dundas Street East
Toronto, ON, M4M 1S1

Exclusive private training only fitness studio.  Open concept with an indoor sport court, bounce training and fresh food bar.  Personal training, kinesiology and chiropractic available.

Libra Blog

Spring is the time of year for new beginnings and a fresh outlook! Try planting some herbs this year. Spearmint and Peppermint are easy to grow and have an invigorating aroma! Add them to salads, fruit and smoothies. Or simply steep them with boiling water and presto* herbal tea! Happy Spring!

Cut the "Crap';)...

michelle foster-miller

Time to cut the crap…Stop Wasting Food!

  • Plan Meals Ahead

  • Purchase Less

  • Freeze Leftovers

  • Pantry Raid!!!

Remember to be creative! Shop in your own pantry cupboards, make lists and have fun!

This Week's Challenge:)...

michelle foster-miller

This week’s challenge:

Give up one of your little temptations this week…

Drink too much coffee? Switch to tea…

Drink too much soda pop? Have fizzy water with citrus instead…

Walk instead of driving…

Change your cocktail to a mocktail!

Good Luck:)

Shovel for your health!

michelle foster-miller

Shoveling snow and slush off your sidewalks can be good for your health!

The fresh crisp air will help energize you.

Take the extra time and help to shovel a neighbour’s walk and enjoy the healthy rewards!

5 Behaviours for a Longer Life:)

michelle foster-miller

5 Behaviours for a Longer Life:)
According to the N.Y. Times, researchers have discovered the 5 basic behaviours to extend our life expectancy.
*Eating a Healthy Diet
*Not Smoking
*Getting Regular Physical Activity
*Moderate Alcohol Consumption
*Maintaining A Normal Weight
Hmmm....Behaviours to Live By! ;)

May this be the month You start to grow!

michelle foster-miller

May is a month of new beginnings and fresh ideas!

Take the time to look around you, in your home and outside. Open your windows and let the spring sunshine light up your rooms and your mood.

Try planting an indoor herb garden in pots. The fresh scent and greenery bring the outdoor spring season inside!

Take on a new hobby or activity. Something as simple as a calm walk can be enough to get your whole body and mind in motion! Enjoy Spring while we can :)